In 2021, I undertook the Xook project for the City of Sydney. The project was a series of interviews with 10 artists and musicians that sought to explore individual attitudes and perspectives to music, art, and artistic practice. What we found was that each artist used their art to penetrate deeply into life, culture, and society. Whether as way to connect with ancestral legacies, continue cultural traditions, alleviate stress, or to know themselves more deeply, we found that music and art defined their physical, emotional, and spiritual well-being.