We are only beginning to understand that our ability to move to music is not a choice, but a biological necessity and evolutionary adaptation. Recent scientific research suggests that our ability to perceive rhythm is innate and fundamental, with benefits including better language and reading skills, boosted immune system functioning, enhanced anti-inflammatory properties that aid stress and ageing, social connection, and bonding. This article explores why we have adapted this capability and provides thought-provoking examples as to why cultures, religions, and modern music events have prioritised our need to move to music.